Unplugging from technology during mealtimes is increasingly challenging in our hyper-connected world. The constant pull of notifications and social media can disrupt our focus and diminish our ability to fully engage with the experience of eating. This constant barrage of digital stimuli not only detracts from enjoying the meal but also has a noticeable impact on our physical… Read More »
The pressure to consume supplements is a pervasive force in today’s health-conscious society. From social media feeds to advertisements, countless messages bombard us, suggesting that a daily dose of vitamins, minerals, or other supplements is essential for optimal health. This article explores the pervasive pressure to consume nutritional supplements, examining the potential harms of over-supplementation, and providing actionable… Read More »
The pressure to document health progress on social media has become a pervasive phenomenon in our increasingly digital world. Sharing fitness journeys, weight loss transformations, or even daily health updates has become commonplace. This article delves into the nuanced aspects of this trend, exploring both the benefits and potential downsides of publicly sharing health progress, alongside strategies for… Read More »