Fat – Ukprimemeds

Healthy Fats for a Healthy Heart: The Benefits of Monounsaturated and Polyunsaturated Fats

By mbappecetakgol | 29 November 2025

Healthy Fats for a Healthy Heart: The Benefits of Monounsaturated and Polyunsaturated Fats When it comes to maintaining a healthy heart, the type of fat we consume is just as important as the amount. For years, dietary fats were villainized, and many people believed that all fats were detrimental to cardiovascular health. However, research has revealed that not… Read More »

Fat Facts: Separating Good Fats from Bad for Optimal Health

By mbappecetakgol | 3 July 2025

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Understanding “Fat Facts”: Separating good fats from bad fats is essential for optimal health and well-being. A crucial facet of a healthy diet is knowing the difference between beneficial fats and those detrimental to your health. Many are confused by the complex world of fats, wondering which fats are truly good for them and how much they should… Read More »