The Pressure to Consume: Resisting Unnecessary Supplements in Nutrition
The pressure to consume supplements is a pervasive force in today’s health-conscious society. From social media feeds to advertisements, countless messages bombard us, suggesting that a daily dose of vitamins, minerals, or other supplements is essential for optimal health. This article explores the pervasive pressure to consume nutritional supplements, examining the potential harms of over-supplementation, and providing actionable… Read More »