Tag Archives: Primary care

The Truth About Saturated Fats: Separating Fact from Fiction

By | 18 January 2026

The Truth About Saturated Fats: Separating Fact from FictionFor decades, saturated fats have been vilified as a primary cause of heart disease, obesity, and other health problems. The American Heart Association, the Centers for Disease Control and Prevention, and other reputable health organizations have all warned about the dangers of consuming saturated fats. However, a growing body of… Read More »

The Fat Revolution: How Healthy Fats Can Transform Your Diet

By | 24 December 2025

The Fat Revolution: How Healthy Fats Can Transform Your Diet For decades, dietary fat has been vilified as the primary culprit behind weight gain, heart disease, and other health problems. The low-fat diet craze of the 1980s and 1990s led to a proliferation of fat-free and low-fat products, from snacks and desserts to meats and dairy products. However,… Read More »