Carb Loading: The Surprising Benefits of Eating More Carbs for Athletes
Carb Loading: The Surprising Benefits of Eating More Carbs for Athletes For years, athletes have been told to limit their carbohydrate intake to achieve optimal performance. However, recent research suggests that carb loading, or consuming a high amount of carbohydrates, can have surprising benefits for athletes. In this article, we will explore the science behind carb loading and… Read More »