The Low-Down on HIIT: Separating Fact from Fiction
The Low-Down on HIIT: Separating Fact from Fiction High-Intensity Interval Training, commonly referred to as HIIT, has been a buzzword in the fitness industry for several years. This type of workout involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. While HIIT has gained popularity for its potential to improve cardiovascular health,… Read More »